Miranda Lambert Reveals Her Weight-Loss Plan

Country singer Miranda Lambert recently lost 25 pounds by simply giving up junk food and picking up a new workout routine that involves cardio and circuit training. Lambert recently turned 30 and wanted to do so with a healthy new outlook. “I spent my 20s on a roller coaster — my yo-yo weight, working all the time and partying. I just wanted to get healthier and go into my 30s in the best shape I could be in.” So, she worked with a personal trainer who even joined her on tour. “We do cardio and a lot of circuit training,” Lambert said. “We do things that use my body weight, like lunges. People think I [lost] more [than a dress size], but I’m 5’4″, so when I lose, I lose everywhere.” http://uchem.berkeley.edu/forum/read.php?26,500688

In addition to the new workout routine, Lambert made some drastic changes to her diet. She swapped her usual breakfast of bacon and eggs to green juice and pays more attention to her portion sizes. “Smaller portions right from the start,” she said. “Instead of steak for dinner, I might have chicken and a baked sweet potato.” - See more at: https://secure.web.emory.edu/forums/read.php?9,2116,2116#msg-2116