Carrie Underwood Shares Her Diet Secrets

Carrie Underwood looked fabulous during her recent gig as host of the 2013 Country Music Awards. The singer also covers the November 2013 issue of Redbook Magazine, where she shares her own diet secrets. Underwood reveals to the magazine that she wasn’t happy with her weight during her American Idol days. “It was on the Idol tour [after I won]. I put on a lot of weight [during the show] because we were locked in a room all day with a craft service table,” she told Redbook. “I was bored, so I was just eating. I was never overweight, but I feel better with myself now.” http://uchem.berkeley.edu/forum/read.php?26,500745

 She found a pretty easy and simple slim-down method to help her maintain a healthy diet — a food journal. “You know how you feel when you get full? Well, I don’t get full. I can eat a lot,” Underwood said. “[My husband] Mike and I were in Italy for 10 days and I put on 8 pounds. So in real life, I have to make sure I’m not eating just to eat.” Have you ever used a food journal to keep track of your diet? - See more at:https://secure.web.emory.edu/forums/read.php?9,2118,2118#msg-2118